5 Health Benefits of Bone Broth

Bone broth is made by simmering down animal bones and connective tissue. It is usually done over a 24 - 48 hour period, giving the stock enough time to extract all the nutrients. Drinking bone broth can be beneficial for the joints, the digestive and immune system, sleep, skin and inflammation as it is highly nutritious. Here are 5 health benefits of bone broth.

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Pam Hird