You’re a busy working mum with young kids. You know there’s a lot of ways to eat healthier and exercise to reach your health goals, but you just run out of time every day. Am I right?Read More
Stress has been a struggle for all of us at one time or another in our lives. Our fast-paced, modern lifestyle can literally chip away at the foundation of your health. Have you ever noticed you get sick when you are super stressed?Read More
Gut health has been a hot topic for a little while now. But why is it so important? More and more research is emerging showing us how important good gut health is for our overall wellbeing.Read More
You are trying hard but you just can’t seem to budge any weight and you are left wondering if the extra kilos will ever come off! Here are some hidden reason you aren’t losing weight.Read More
Did you know that magnesium is a mineral that plays a role in over 300 biochemical reactions in the body?Read More
If you have read my previous blog post Are you tired, moody and struggling to lose weight? then you might remember that eating a fresh whole food diet is one way to support healthy cortisol levels.Read More
Do you ever wake up in the morning and think why am I so tired? I just slept for 10 hours and I feel like it was for 5 minutes! It’s 10 am and you finally feel like your waking up after your third coffee. Then lunchtime rolls around and you are really craving carbs.Read More
Have you ever jumped on the bandwagon of one of those detox diets? Especially after new years because all you did was eat and drink?Read More
We have all experienced sugar cravings at some point in our life! Everyone experiences these cravings differently and sometimes they can be hard to resist.Read More
You walk into the supermarket and it is a minefield with the options you are presented with. Ideally, you want to avoid processed and packaged food however sometimes this isn’t realistic. I get it sometimes I like a packet of chips as well! You look at a food label and you think what the hell am I looking at! Here is a breakdown of what it all means and what to look out for.Read More
You’re overworked, overstressed, tuckered out and tired because your schedule is jam-packed and because of today’s go-go-go culture. You reach for the red bull, coke, energy shots or copious amounts of coffee to help increase your energy levels. Although these options leave you feeling great for a short period of time as they stimulate adrenaline or spike your blood sugar levels, they actually leave you feeling even more depleted. Here are a few ways you can naturally boost your energy levels.Read More
Having problems with PMS, your period or struggling to fall pregnant?
I chat with Amy about what is considered normal when it comes to your period, menstrual cup’s, some simple tips to help you fall pregnant and the 4th trimester.Read More
We often associate hypnotherapy with walking around on a stage clucking like a chicken or lying on a couch telling your deepest darkest secrets like we see in the movies. That isn’t the case.Read More
When it comes to alcohol there are many long and short-term (besides the hangover!) of drinking alcohol. A recent study suggested that we shouldn’t be consuming any alcohol at all. Easy for some, not so easy for others!
Alcohol affects a lot of body systems and organs, including the brain, heart, gut, liver and it also can weaken our immune system!Read More
When it comes to nutrition, does one size fit all? No! We are all biochemically unique and all have different energy requirements, health needs and social situations.Read More
Sleep, the one thing as a mum that I can never get enough of! Whether the kids are waking me up during the night, I’m worried about something or I’m busy getting ready for the next day, some mornings I just want to stay in bed!Read More
When you are thinking about snacking it's important to ask yourself, am I hungry? We can get bored at work, home and other places and we sometimes eat when we don't need to. So if you ask yourself am I hungry and the answer is no, don't snack!Read More
Have you every wondered what foods and household products are right for your body and which are not?
The 500 Item Hair Test uses modern technology to measure your body’s compatibility against 500 foods, bathroom, laundry and kitchen products, which are found in local supermarkets and shops.Read More