Recipe: Cauliflower Hash Browns

Cauliflower is a super hero veggie. It can be turned into rice, a pizza base, vegan buffalo wings and mashed potato just to name a few. If you are obsessed with this white veggie, you will love these hash browns! You can even use them as a substitute for toast with your morning eggs.

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Pam Hirdrecipe, nutrition, food
8 Ways To Get More Sleep

For some of us getting enough sleep can be a struggle. It can be very frustrating if you are unable to fall alseep or stay asleep through out the night and it can leave you feeling terrible the next day! Sleep can be complicated and it’s important to address the underlying cause, but here are 8 few tips to help you get more sleep.

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5 Health Benefits of Bone Broth

Bone broth is made by simmering down animal bones and connective tissue. It is usually done over a 24 - 48 hour period, giving the stock enough time to extract all the nutrients. Drinking bone broth can be beneficial for the joints, the digestive and immune system, sleep, skin and inflammation as it is highly nutritious. Here are 5 health benefits of bone broth.

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Pam Hird