Stressed and anxious? How hypnotherapy and TFT can help.

We often associate hypnotherapy with walking around on a stage clucking like a chicken or lying on a couch telling your deepest darkest secrets like we see in the movies. That isn’t the case.

I chat with Liz from Mind Space Therapies about what hypnotherapy and TFT (though field therapy) are, how it can help with stress and anxiety and she shares a quick technique which can help us when we are feeling overwhelmed, anxious or just really stressed!