Posts tagged diet
7 ways to naturally boost energy

You’re overworked, overstressed, tuckered out and tired because your schedule is jam-packed and because of today’s go-go-go culture. You reach for the red bull, coke, energy shots or copious amounts of coffee to help increase your energy levels. Although these options leave you feeling great for a short period of time as they stimulate adrenaline or spike your blood sugar levels, they actually leave you feeling even more depleted. Here are a few ways you can naturally boost your energy levels. 

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Sleep, the one thing as a mum that I can never get enough of! Whether the kids are waking me up during the night, I’m worried about something or I’m busy getting ready for the next day, some mornings I just want to stay in bed!

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