Snack Ideas

When you are thinking about snacking it's important to ask yourself, am I hungry? We can get bored at work, home and other places and we sometimes eat when we don't need to. So if you ask yourself am I hungry and the answer is no, don't snack!

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500 Item Hair Test

Have you every wondered what foods and household products are right for your body and which are not?

The 500 Item Hair Test uses modern technology to measure your body’s compatibility against 500 foods, bathroom, laundry and kitchen products, which are found in local supermarkets and shops.

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Pam Hird
Tips for healthier eating

You want to eat healthier however you just don’t know where to start. My advice, just start. We have all been there ‘I’ll start Monday” or “I’ll wait until after that function next weekend.” There is no time like the present!

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Pam Hird
Winter Wellness

It's that time of year where some of us get struck down by a cold and flu or that horrible gastroenteritis which is floating around. The immune system helps protect us from infection and disease. It also helps us recover when we are sick.  Did you know that the health of your immune system is greatly affected by the food we eat? This is because approximately 70% of the immune system resides in our gut. 

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Pam Hird
My IVF Journey

Every one around me was falling pregnant. It felt like some of my family and friends only had to look at each other and BOOM! They were pregnant. We had been trying for 18 months and suffered two miscarriages. It wasn’t as easy for us.

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Pam Hird
What is Naturopathy?

Naturopathy offers a holistic approach to wellness. It aims to help you on an emotional, mental and physical level. The goal is to promote wellbeing through the whole person, rather than just symptomatic relief. That’s right I don’t get my cauldron out and start throwing everything into it, like some of my friends think I do!

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Pam Hird