Personal Training

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One on One personal training sessions will be individualized to your specific goals, fitness level and limitations.

Reasons to see a Personal Trainer

  • Weight Loss
  • Increase or maintain fitness level
  • Flexibility
  • To help you set realistic goals
  • To challenge you
  • You’ll be held accountable
  • Improve your mental health
  • Personalised training plan
  • To help you form good habits

Small Group sessions are also available, maximum of 4 people per session.

All personal training sessions are 30 minutes.