One on One personal training sessions will be individualized to your specific goals, fitness level and limitations.
Reasons to see a Personal Trainer
- Weight Loss
- Increase or maintain fitness level
- To help you set realistic goals
- To challenge you
- You’ll be held accountable
- Improve your mental health
- Personalised training plan
- To help you form good habits
Small Group sessions are also available, maximum of 4 people per session.
All personal training sessions are 30 minutes.