Speaking & Workshops
Burn out is a very real problem for Australian workplaces, athletes, students and high achievers.
When our bodies are in a constant and continued state of stress, our adrenal glands become exhausted. This stress can manifest as serious physical symptoms.
Signs of burn out can include everything from fatigue, headaches and lack of interest in work or hobbies, to weight gain, digestive problems, immune deficiencies, high blood pressure and anxiety.
As a result, a fast-growing number of employers are introducing employee wellness programs and other initiatives to improve health and wellbeing in the workplace.
Pam Hird is an experienced Naturopath, Herbalist, Nutritionist and Personal Trainer, sought after by high-performance athletes and professionals alike, seeking professional and personalised support to optimise their health and careers.
Pam also offers valuable personal insights from her own come-back from debilitating anxiety and burn out following her successful sporting career as an Australian hockey player, years of study and becoming a busy mother of two.
Pam is available as a guest speaker, workshop presenter or group nutrition and health coach in Brisbane, across Australia and online for:
corporate health and wellness programs
seminars and presentations
webinars and online programs
sports teams and athletic programs
students, study groups and more
Pam’s workshops, presentation topics and programs include:
Avoiding and recovering from burn-out
Performance and energy management
Eating for energy
Alternatively, we can workshop a topic to suit you.
Contact Pam today to make the first steps to improving the health and performance of your team, or to enhance your event with an insightful workshop or presentation.