My Naturopathic Approach to Managing Anxiety

As an experienced Brisbane naturopath and nutritionist specialising in the holistic treatment of mental health and burnout, I see many clients suffering daily with the debilitating physical side-effects caused by anxiety such as fatigue, moodiness, and digestive issues. I also see many who are struggling with anxiety caused by certain illnesses, hormonal imbalances, digestive issues, nutrient deficiencies and certain lifestyle choices.

If this sounds like where you’re at, I’m here to tell you there are holistic ways to manage and reduce your anxiety.
And I can help you do it!

Naturopathy for Anxiety

The first place we start is not medication or supplements. Whilst treatment like this can help I find its a solution for the symptoms but not the cause. I believe we need to address the cause, as well as the symptoms, to give you a long-term wellness solution.

So, the first place we start is by looking for clues in your health history.

This search may start with questions like…

What are the mental and physical symptoms you are experiencing?

Do the symptoms and feelings surge at certain times of the day or from certain triggers?

Has it always been this way? If not, when did it start?

Have you noticed any patterns in your anxiety symptoms and triggers?

Are you sleeping well? Eating well? Feeling well? If not, describe what’s going on for you.

When was your last blood test for Iron levels, B Vitamin levels, Hormones, Cortisol, Stress Hormones? What were the results?

This is just the beginning.

When I work with you to address the symptoms Anxiety, we will:

Determine and address the cause/s of your anxiety, stress or burnout.

Consider Functional Medicine Tests and Blood Tests to get an inside look at what’s going on for you.

Identify lifestyle and nutritional changes you can make now to transform your mindset and physical symptoms.

Create a treatment plan and consider supplements that may be required to repair and nourish your body to reduce physical symptoms, assist with sleep and/or promote gut health.

Work out how you can recognise the signs of anxiety, stress, mental strain and burnout so that you don’t end up in the same place again.

To work with me on managing your anxiety holistically and naturally, book an naturopathic appointment online.
Virtual, phone and Brisbane clinic appointments available.

Talk soon,
Pam.

Book An Appointment Now