Episode 11 - How To Kick Sugar Cravings

In this episode I talk about all things sugar! A little bit of added sugar is ok every now and then, however the most recent nutritional survey found that Australian’s were eating more than double the recommended amount.

You don’t want to miss:

  • What is sugar

  • What are added sugars

  • The common names for sugar

  • Reasons why we crave sugar

  • How sugar impacts your body

  • Tips to beat sugar cravings

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Nutrition, Pam Hird, Mood & BehaviourPam Hird