Episode 42 - 8 Signs And Symptoms Of Iron Deficiency

Iron deficiency occurs when your body doesn’t have enough of the mineral iron. Up to 40% of females 12-50 years of age and 45% of infants 1-5 years old receive less than the recommended daily allowance. In this episode, I talk about 8 signs and symptoms of iron deficiency.

You don’t want to miss:

  • Common causes of iron deficiency

  • The 8 signs and symptoms

  • What to do if you think you’re iron deficient

  • What test to ask for

  • Iron-rich foods

PLUS, what foods you should avoid in large quantities.

Interested in hearing more health, wellbeing, and lifestyle topics that get straight to the heart of the matter?

Make sure you hit SUBSCRIBE so you don’t miss out on any health, wellbeing, and lifestyle advice without the fluff.

And, if you enjoyed this episode, please leave me a rating and a review HERE Thanks!

Pam Hird