Episode 9 - How Your Thoughts Affect Your Weight Loss with Nicky Hammond
The majority of us have wanted to lose weight at some point in our lives and it can be a rollercoaster of a ride. In this episode, I chat with Nicky Hammond who is Mindset Weight Loss Coach about how our thoughts affect our weight loss and why we need to create pleasure from other areas of our life, not just from food to have successful weight loss.
You don’t want to miss:
Why we use food to make us feel good
Why we need to get uncomfortable during your weight loss journey
Why positive affirmations can help you lose weight
How our thoughts affect our weight loss
Practical tips to feel more confident in your body
Why we need to create pleasure in other areas of our life not just from food
About Nicky Hammond
Nicky Hammond is a Mindset Weight Loss Coach who works with women who feel out of control around food. Nicky teaches women the alternative to emotional eating and a kinder way to lose weight permanently. She works one on one to support women, guide them through their weight loss journey and empower them with life-long tools to continue to live a healthy life in a body they love.
Connect with Nicky Hammond
Website - www.nickyhammond.com
Facebook - https://www.facebook.com/NickyHammondCoaching/
Instagram - https://www.instagram.com/nickyhammond_coaching/
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