Episode 16 - Hormone Health For Women Over 40 with Kylie Pinwill
Some females want to run when you say hormones, however, it's not all scary! In the episode, I chat with Kylie Pinwill from Well Balanced Women about the hormonal changes that occur later in life. Kylie explains why diet and lifestyle play an important role and she also gives her top 3 tips to help your hormones.
You don’t want to miss:
The age Kylie noticed her hormones changing
Why the liver is important
What foods are beneficial for your hormones
What lifestyle factors can hijack your hormones
Kylies top 3 tips to help your hormones
About Kylie Pinwill
The creator of the Well Balanced Woman program, Kylie Pinwill has over 20 years of experience in the health and fitness industry. Kylie’s specialty is helping women over 40 who are experiencing hormone-related weight gain and exhaustion to boost their metabolism and sense of self so they exude confidence and vitality.
Connect with Kylie Pinwill
w - https://wellbalancedwoman.co
Join Kylie's free community here: https://www.facebook.com/groups/thewellbalancedwoman/
Make sure you hit SUBSCRIBE so you don’t miss out on any of health, wellbeing and lifestyle advice without the fluff.
And, if you enjoyed this episode, please leave me a rating and a review HERE Thanks!