Episode 22 - Protein: What You Need To Know

Protein is vital for human physiology because it supplies the body with Amino Acids. Having too much or too little can cause issues within the body. In this episode, I explain what protein is and why it's important to protein combine if you are vegan or vegetarian.

You don’t want to miss:

  • Why protein is important

  • Sources of protein

  • What is a complete protein

  • How to protein combine

  • How to get more protein into your diet naturally

PLUS What nutrients you need to get checked regularly if you are vegan or vegetarian.

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Nutrition, Pam Hird, ExercisePam Hird