Episode 20 - Iyengar Yoga: What Makes It Different And The Benefits with Kelly Moriarty
There are many types of yoga and the practice can differ depending on the type. In this episode, I chat with Kelly Moriarty about Iyengar yoga. Iyengar Yoga is one of the most practiced types of yoga worldwide and it is considered a powerful tool to relieve the stresses of modern-day life. Iyengar is for everyone and we also chat about how it can benefit females through pregnancy.
You don’t want to miss:
What is Iyengar yoga
How it is different for the other forms
The Benefits of Iyengar Yoga
How you can take poses into everyday life
How Iyengar teaches females to be in tune with their menstrual cycle
Why your daily practice of Iyengar Yoga differs from day to day
Why it's important to give yourself permission to rest
About Kelly Moriarty
After 5 years as a veterinarian, Kelly Moriarty was completely burnt out, battling frequent colds, chronic back pain, anxiety and eventually depression. She re-evaluated her perceptions of success, trained as a yoga teacher, personal trainer, and nutritionist and opened a gym with her husband Andy.
Kelly is the founder of The Green Body Plan and she now helps women make the same changes that she did to manage stress and anxiety naturally so that they can live the full and rewarding lives they desire.
Connect with Kelly Moriarty
SITE: www.thegreenbodyplan.com
FB: www.facebook.com/thegreenbodyplan
Make sure you hit SUBSCRIBE so you don’t miss out on any of health, wellbeing and lifestyle advice without the fluff.
And, if you enjoyed this episode, please leave me a rating and a review HERE Thanks!