Episode 19 - Understanding Food Labels

Food labels are confusing! You look at one and think what the heck am I looking at here! It's important to understand the ingredients and nutrition panel as there can be lots of hidden surprises. In this episode, I explain what is on a food label and why it has to be on there. As well as going over the nutrition panel and what it all means.

You don’t want to miss:

  • What’s included on a food label and why it's on there

  • What’s the nutrition panel

  • What everything on a nutritional panel means

  • Why we should be really mindful of some ingredients

  • The heath star rating

  • Useful resources that you can take shopping with you

PLUS, I break down the nutrients and tell you what is a little and what is a lot.

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Pam Hird