Sometimes we rush out the door and don’t even eat breakfast! Either because we haven’t given ourselves enough time or simply put other people before us. Here are 5 breakfast ideas with recipes for busy people

You’re overworked, overstressed, tuckered out and tired because your schedule is jam-packed and because of today’s go-go-go culture. You reach for the red bull, coke, energy shots or copious amounts of coffee to help increase your energy levels. Although these options leave you feeling great for a short period of time as they stimulate adrenaline or spike your blood sugar levels, they actually leave you feeling even more depleted. Here are a few ways you can naturally boost your energy levels.