The 5 Stages of Burnout & Adrenal Fatigue

Burnout, Energy, StressPam HirdNovember 1, 2020burnout, adrenal fatigue, adrenal health

5 Quick & Healthy Breakfast Recipes For Busy People

Sometimes we rush out the door and don’t even eat breakfast! Either because we haven’t given ourselves enough time or simply put other people before us. Here are 5 breakfast ideas with recipes for busy people

Energy, Recipe, StressPam HirdJanuary 21, 2020recipe, breakfast, on the go, health, energy

7 Self Care Tips For Busy People

Our hectic lives can leave us feeling frazzled! When was the last time you took some time out for you? And I’m not talking the 2 minutes you took to drink a cold cup of coffee this morning. When was the last time you put your phone away and did something for yourself?

Energy, Women's Health, StressPam HirdJanuary 6, 2020self care

6 Tips For Eating Healthy When You Are Busy

Sure, you are busy! Family, work and new opportunities can often be the priority. Healthy eating can become a secondary concern in your life.

Energy, Snack Idea, Stress, Women's Health, RecipePam HirdJanuary 5, 2020self care

When Social Media Takes Over

As business owners, we constantly hear that the key to business success is social media. As a social media strategist, I totally agree that to build a thriving business, right now, having a good presence on social media is necessary.

Energy, Anxiety, Mood, Stress, Women's HealthPam HirdNovember 27, 2019social media, business owner

8 Ways To Get More Quality Sleep

For some of us getting enough sleep can be a struggle. It can be very frustrating if you are unable to fall alseep or stay asleep through out the night and it can leave you feeling terrible the next day! Sleep can be complicated and it’s important to address the underlying cause, but here are 8 few tips to help you get more sleep.

Fatigue, Energy, Mood, StressPam HirdOctober 13, 2019sleep, exercise, adrenal fatigue, stress

10 Ways To Relieve Stress Naturally

Stress has become an unavoidable part of life, but that doesn't mean you should ignore it. Too much-untreated stress can potentially cause some serious physical and mental health problems. Here are 10 ways to help relieve stress.

Anxiety, Energy, Fatigue, Stress, Women's HealthPam HirdSeptember 19, 2019stress, health, mental health, exercise, burnout

Anxiety: The Debilitating Reality

Did you know that Anxiety is the most common mental health condition in Australia? On average, 1 in 3 women and 1 in 5 men will experience anxiety (Statistics courtesy of Beyond Blue).

Anxiety, Mood, StressPam HirdSeptember 16, 2019anxiety, mental health, health, gut health, sleep, nutrition

10 Risk Factors of Burnout

A high-stress job isn’t always the cause of burn out. Anyone who feels overworked and constantly on the go is at risk of burning out. From the office worker who works long hours to the business owner who hasn’t had a holiday in years, to the stay at home mum who tends to kids, housework and ageing parents.

Anxiety, Energy, Fatigue, Mood, StressPam HirdSeptember 12, 2019stress, burnout, high achiever, sleep, relationships, work, perfectionist, delegate

10 Body Warning Signs That You Are Burning Out

Are you feeling stressed and overwhelmed? You are not alone! Burnout is increasing because the modern pace of life means people are effectively 24/7, not able to slow down, re-energise and recalibrate. Signs of burn out can creep up on you. Here are 10 signs you are heading for burnout and your body is telling you it's time to put on the brakes ASAP.

Energy, Anxiety, Fatigue, Mood, StressPam HirdSeptember 6, 2019stress, mental health, sleep, mood, memory, exhausted, immune health, burnout

8 Tips To Help You Stay Motivated To Eat Healthy

If making better food choices was as easy as knowing what to do, then we would just do it all the time and be at our goals by now! When it comes to eating healthy or exercising regularly what keeps us stuck in the same old place over and over again? Why do we lose our motivation?

Gut Health, Snack Idea, Stress, Women's HealthPam HirdSeptember 5, 2019health, motivation, nutrition, tips

5 Ways To Get Back On Track After A Binge

I’m the first to admit that I do love delicious food and sometimes find myself over indulging. It is simply not sustainable to never let yourself have something that tastes so good which offers no nutritional benefit.

Snack Idea, Stress, Women's HealthPam HirdJuly 2, 2019binge, sugar, alcohol, junk food, food, nutrition

Sweet Poison. How Does Too Much Sugar Affect Your Body?

Chances are you are already aware that too much sugar isn’t good for you! Even though you know this, are you still overdoing it?

Mood, Snack Idea, StressPam HirdJune 24, 2019sugar, liver, weight, nutrition, mood, brain, skin, health, teeth

5 Helpful Tips To Prevent Overeating

Many people tend to eat too much especially with today's ever-increasing portion sizes and fast-paced lifestyle. People overeat for many different reasons.

Gut Health, Snack Idea, Stress, Women's HealthPam HirdJune 6, 2019triggers, preparation, stress, nutrition, overeating

How Stress Affects The Immune System

Stress has been a struggle for all of us at one time or another in our lives. Our fast-paced, modern lifestyle can literally chip away at the foundation of your health. Have you ever noticed you get sick when you are super stressed?

Stress, Anxiety, Energy, Fatigue, MoodPam HirdMay 9, 2019stress, adrenal health, cortisol, immune health, diet, nutrition, gut health

5 Ways To Improve Your Gut Health

Gut health has been a hot topic for a little while now. But why is it so important? More and more research is emerging showing us how important good gut health is for our overall wellbeing.

Gut Health, Stress, Snack Idea, Women's HealthPam HirdMay 1, 2019gut health, nutrition, stress, immune system, skin, weigh, health

6 Hidden Reasons You Can't Lose Weight

You are trying hard but you just can’t seem to budge any weight and you are left wondering if the extra kilos will ever come off! Here are some hidden reason you aren’t losing weight.

Stress, Women's HealthPam HirdApril 25, 2019weight loss, sleep, insomnia, stress, cortisol, food, nutrition, exercise, sugar, diet

5 Signs You Are Magnesium Deficient

Did you know that magnesium is a mineral that plays a role in over 300 biochemical reactions in the body?

Magnesium, Anxiety, Energy, Fatigue, Stress, Women's HealthPam HirdApril 4, 2019magnesium, moody, sleep, insomnia, constipation, fatigue, muscle twitch

Adrenal Fatigue And Weight Gain: Are They Linked And What Does It Mean?

Do you ever wake up in the morning and think why am I so tired? I just slept for 10 hours and I feel like it was for 5 minutes! It’s 10 am and you finally feel like your waking up after your third coffee. Then lunchtime rolls around and you are really craving carbs.

Fatigue, Energy, Mood, Women's Health, StressPam HirdFebruary 27, 2019adrenal fatigue, moody, anxiety, weight, fatigue, cortisol imbalance, burnout

9 Tips On How To Beat Sugar Cravings And Improve Your Overall Physical And Mental Health

We have all experienced sugar cravings at some point in our life! Everyone experiences these cravings differently and sometimes they can be hard to resist.

Gut Health, Energy, Snack Idea, StressPam HirdNovember 23, 2018suagr, nutrition, diet, health, lifestyle, sleep, hydration, artificial sweetners, stress, food diary, water, magnesium