We have all experienced sugar cravings at some point in our life! Everyone experiences these cravings differently and sometimes they can be hard to resist.

You walk into the supermarket and it is a minefield with the options you are presented with. Ideally, you want to avoid processed and packaged food however sometimes this isn’t realistic. I get it sometimes I like a packet of chips as well! You look at a food label and you think what the hell am I looking at! Here is a breakdown of what it all means and what to look out for. 

Sleep, the one thing as a mum that I can never get enough of! Whether the kids are waking me up during the night, I’m worried about something or I’m busy getting ready for the next day, some mornings I just want to stay in bed!