Episode 44 - How Stress Can Affect Your Period

When you are stressed, your body is so freaked out about what's happening around you that you can notice somethings start to change. One of those changes can be your period goes all out of whack. In this episode, I chat about why changes can happen with your period during stressful times.

You don’t want to miss:

  • What happens within the body

  • Can stress cause spotting?

  • What you can do so stress doesn’t impact your period

  • What supplements you can take to support yourself

PLUS, some other common reasons why your period can change.

Interested in hearing more health, wellbeing, and lifestyle topics that get straight to the heart of the matter?

Make sure you hit SUBSCRIBE so you don’t miss out on any health, wellbeing, and lifestyle advice without the fluff.

And, if you enjoyed this episode, please leave me a rating and a review HERE Thanks!

Pam Hird