Episode 45 - Is Coffee Making You Tired?

Caffeine is known as a stimulant and can boost energy levels and enhance focus. But are you left feeling tired after your morning cuppa? In this episode, I chat about ways that coffee can be making you tired and what you can do to minimise these effects.

You don't want to miss:

  • 3 ways caffeine is making you tired

  • How much caffeine is safe to consume

  • What products contain caffeine

  • The average caffeine content per product

PLUS how to minimise the tiredness.

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Pam Hird