Did you know that Anxiety is the most common mental health condition in Australia? On average, 1 in 3 women and 1 in 5 men will experience anxiety (Statistics courtesy of Beyond Blue).

Do you ever wake up in the morning and think why am I so tired? I just slept for 10 hours and I feel like it was for 5 minutes! It’s 10 am and you finally feel like your waking up after your third coffee. Then lunchtime rolls around and you are really craving carbs.

We often associate hypnotherapy with walking around on a stage clucking like a chicken or lying on a couch telling your deepest darkest secrets like we see in the movies. That isn’t the case.