As business owners, we constantly hear that the key to business success is social media. As a social media strategist, I totally agree that to build a thriving business, right now, having a good presence on social media is necessary. 

Stress has become an unavoidable part of life, but that doesn't mean you should ignore it. Too much-untreated stress can potentially cause some serious physical and mental health problems. Here are 10 ways to help relieve stress. 

Did you know that Anxiety is the most common mental health condition in Australia? On average, 1 in 3 women and 1 in 5 men will experience anxiety (Statistics courtesy of Beyond Blue).

A high-stress job isn’t always the cause of burn out. Anyone who feels overworked and constantly on the go is at risk of burning out. From the office worker who works long hours to the business owner who hasn’t had a holiday in years, to the stay at home mum who tends to kids, housework and ageing parents. 

Are you feeling stressed and overwhelmed? You are not alone! Burnout is increasing because the modern pace of life means people are effectively 24/7, not able to slow down, re-energise and recalibrate. Signs of burn out can creep up on you. Here are 10 signs you are heading for burnout and your body is telling you it's time to put on the brakes ASAP.

Stress has been a struggle for all of us at one time or another in our lives. Our fast-paced, modern lifestyle can literally chip away at the foundation of your health. Have you ever noticed you get sick when you are super stressed?

Did you know that magnesium is a mineral that plays a role in over 300 biochemical reactions in the body?

When it comes to alcohol there are many long and short-term (besides the hangover!) of drinking alcohol. A recent study suggested that we shouldn’t be consuming any alcohol at all. Easy for some, not so easy for others!

Alcohol affects a lot of body systems and organs, including the brain, heart, gut, liver and it also can weaken our immune system!